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The r.e.a.l. Experience
The r.e.a.l. Experience
Our goal is to provide access to personalized wellness without barriers. The pricing listed for each item below highlights our suggested prices for services, but we do not turn anyone away for not being able to pay the full price. Individuals are invited to value and honor the services they receive by paying what they can on an individual basis.
Our goal is to provide access to personalized wellness without barriers. The pricing listed for each item below highlights our suggested prices for services, but we do not turn anyone away for not being able to pay the full price. Individuals are invited to value and honor the services they receive by paying what they can on an individual basis.
New CLIENT WELLNESS CONSULTATION & INITIAL ASSESSMENT
New CLIENT WELLNESS CONSULTATION & INITIAL ASSESSMENT
A safe space to explore and share your goals, concerns and questions;
A safe space to explore and share your goals, concerns and questions;
An assessment of your:
An assessment of your:
- medical & family health history
- 3-day food diary
- blood labs
- nutrition focused physical exam
- current symptoms
- medication & supplement combinations & potential interactions
- current physical activity
- current stress management
- current sleep patterns
- current dietary habits
Personalized Nutrition, Supplement & Lifestyle Recommendations broken down into S.M.A.R.T goals and actionable steps
Personalized Nutrition, Supplement & Lifestyle Recommendations broken down into S.M.A.R.T goals and actionable steps
Individualized resources to support with action steps (recipes, how to videos, books, handouts, etc.)
Individualized resources to support with action steps (recipes, how to videos, books, handouts, etc.)
Your Best Self Affirmations
Your Best Self Affirmations
Referrals (if necessary)
Referrals (if necessary)
50 minute consultation + 30 minute recommendation session
50 minute consultation + 30 minute recommendation session
$150
Follow up consultation
Follow up consultation
A safe space to share progress on your personalized S.M.A.R.T goals and action steps
A safe space to share progress on your personalized S.M.A.R.T goals and action steps
Celebration of successes
Celebration of successes
Support with making adjustments where necessary
Support with making adjustments where necessary
Individualized resources to support with action steps (recipes, how to videos, books, handouts, etc.)
Individualized resources to support with action steps (recipes, how to videos, books, handouts, etc.)
Individualized assessments (as necessary)
Individualized assessments (as necessary)
30 minutes
30 minutes
$55
Meal Plan consultation
Meal Plan consultation
A safe space to plan out, refresh and revitalize your palate in a nutritious way without sacrificing taste or cultural staples
A safe space to plan out, refresh and revitalize your palate in a nutritious way without sacrificing taste or cultural staples
An assessment of your:
An assessment of your:
- Current dietary habits, food interests, likes & dislikes, allergies, sensitivities & intolerances
- 3-day food diary
Healthy Plate Educational Resources
Healthy Plate Educational Resources
A digital, editable 4 week meal plan
A digital, editable 4 week meal plan
45 minutes
45 minutes
$75
Workshops
Workshops
Elevate your wellness journey with our comprehensive workshop services led by our expert nutritionist. Our workshops are crafted to empower individuals and groups on the path to optimal health. Discover a diverse range of offerings tailored to meet your specific needs. From interactive cooking classes and personalized meal planning sessions to enlightening nutritional seminars, our services are designed to inspire and educate.
Potential workshop topics include: Healthy Eating Made Simple; Healthy Eating on a Budget; Healthy Eating on the Go; Meal Planning; Nutrition for Specific Health Conditions; Soothing Stress; Functional Fitness; Self Care Strategies.
All workshops are fully customizable to meet your specific needs.
Small group coaching/ workshop
Small group coaching/ workshop
A safe space to share your goals as a group and receive actionable steps and support on how to make them a reality.
A safe space to share your goals as a group and receive actionable steps and support on how to make them a reality.
For up to 5 individuals.
For up to 5 individuals.
$150
WELLNESS workshop
WELLNESS workshop
An intimate, upbeat experience around a wellness topic of your choice and hands-on application.
An intimate, upbeat experience around a wellness topic of your choice and hands-on application.
For 6 - 12 individuals
For 6 - 12 individuals
*Contact for pricing workshops over 15 individuals*
*Contact for pricing workshops over 15 individuals*
$275
Organizational workshop
Organizational workshop
Revitalize your workplace with our tailored organizational workshops supporting employee well-being. Our on-site sessions are customizable to your business needs. These workshops empower your team with practical tools for a balanced and thriving work life.
Energize your workplace with our bespoke organizational workshops, featuring personalized wellness snapshots for each employee. Dive into tailored sessions on stress management, resilience, and team building, fostering a thriving work environment. Customizable to your needs, our workshops include wellness challenges for the team, incentives, and more, ensuring a comprehensive approach to employee well-being. Transform your office into a hub of vitality and engagement with our holistic workshops.
*Pricing varies based on size of your organization*
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